Bicep

Want to tone and define those core muscles? This is great workout packed back-to-back with ab exercises and core stretches. Get set, clear some space and optionally use an exercise/yoga mat or towel underneath you.

Exercises

Conjunto 1: 2 rodadas

Dumbell Curls

1 minuto

Hammer Curls

1 minuto

Rest

20 segundos

Alternating Bicep Curls

1 minuto

Barbell Bicep Curl to Press

1 minuto

Conjunto 2: 2 rodadas

Plank

40 segundos

Barbell Bicep Curls

1 minuto

Barbell Reverse Curl to Press

1 minuto

Rest

30 segundos

Treinos Relacionados

Bicep

6 mins 40 segs, Intenso

Bicep

10 mins 20 segs, Moderado

Bicep

18 minutos, Intenso

Bicep

1 hr 30 mins, Intenso

Bicep

19 mins 45 segs, Moderado

Bicep/back/abs

27 minutos, Moderado