Back Fat Be Gone!!!

This routine works that hard to train area...your back. This will help touch calories And sculpt and tone thy our back to give you beautiful posture, better sleep, and looking great in a backless dress or tank!

Exercises

Conjunto 1: 1 rodada

Rows

3 minutos

Lower Back Extensions

2 minutos

Superman With Hands Behind Head

2 minutos

Bridge

2 minutos

Superman With Arms Out

2 minutos

Kneeling Leg Extensions

2 minutos

Back Extentions On Physio Ball

1 minuto

Cat And Cowstretch Pose

2 minutos

Camel Pose

2 minutos

Workout Discussion

28 Nov

Hadiya H.

there isn't video or image to show how the exercises are done. very disappointed. hope they fix it soon.

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