Bootie Be Gone

For those pear shapes out there (weight distributes to butt and thighs) this is the workout for you. Start with cardio to get your blood flowing, then burn some fat and tone up those buns and thighs, followed by thorough stretching.

Exercises

Conjunto 1: 1 rodada

Cardio Warm Up

30 segundos

Jumping Jacks

30 segundos

High Knees

30 segundos

Butt Kickers

30 segundos

Mountain Climbers

30 segundos

Jump Rope

30 segundos

Side Shuffles

30 segundos

Counterclockwise Four Square Hops

30 segundos

Small Forward Arm Circles

30 segundos

Small Reverse Arm Circles

30 segundos

Conjunto 2: 2 rodadas

Prisoner Squats

1 minuto

Deep Lunges

1 minuto

Lying Left Leg Lifts

1 minuto

Lying Right Leg Lifts

1 minuto

Butt Lifts

1 minuto

Glute Kickbacks

1 minuto

Left Inner Thigh Leg Lifts

1 minuto

Right Inner Thigh Leg Lifts

1 minuto

Plie Squats with Tip Toes

1 minuto

Lunges with Knee Lifts

1 minuto

Conjunto 3: 1 rodada

Quad Stretches

30 segundos

Left Hamstring Stretch

15 segundos

Right Hamstring Stretch

15 segundos

Runners Lunge with Stretch

30 segundos

Wide Right Leg Stretch

15 segundos

Wide Left Leg Stretch

15 segundos

Butterfly Stretch

15 segundos

Left Arm Cross Stretch

15 segundos

Right Arm Cross Stretch

15 segundos

Tricep Stretches

30 segundos

Clockwise Neck Rolls

15 segundos

Counter-clockwise Neck Rolls

15 segundos

Torso Twists

15 segundos

Treinos Relacionados

Bootie Workout

8 mins 30 segs, Iniciante

Booty Bootcamp

23 mins 30 segs, Intenso

Bootie

11 minutos, Moderado

Booty Workout

30 mins 15 segs, Intenso

Bootie Work Out

16 minutos, Intenso

Booty-Full Workout (aw)

32 mins 45 segs, Intenso