Dance Moms

Every time Abby yells for someone to point their feet : 10 crunches. When Kelly starts to yell : 5 pushups. Christi makes a funny comment : 1 min plank. If someone forgets a dance or really messes up : 25 frog jumps. When someone hugs : 10 leg lifts. When group places in top 3 : 5 v-ups. Group places in top 10 ( not 1,2 or 3.) : 20 v-ups.

Exercises

Conjunto 1: 1 rodada

10 Crunches

1 minuto

5 Pushups

1 minuto

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