Tabata Upper Body & Ab Routine

1 set of 8 wam up of upper body exercises; 2 rounds of 10 upper body exercises hitting all major muscle groups followed by warm down of 8 rnds of u/b exercises. followed by ab work out and 10 min run/walk. A solid whole body aerobic routine.

Treinos Relacionados

Tabata Circuit Upper Body Legs

28 mins 40 segs,

Tabata Routine

8 minutos, Intenso

Tabata

1 min 20 segs,

Tabata 2 Rounds Plus

10 mins 45 segs, Intenso

Tabata Training

46 mins 40 segs, Intenso

Tabata Full Body : 7

28 minutos, Intenso