Ab Burn

You will need a pair of dumbbells (5-10 lbs to start) and a medicine ball. (If you don’t have a medicine ball, just substitute a dumbbell or a soup can. Just create some resistance). Courtesy of Nike Training.

Exercises

Conjunto 1: 3 rodadas

Toe Touches

1 minuto

Russian Twists with a Ball

1 minuto

Plank

30 segundos

Left Half Side Plank

30 segundos

Right Half Side Plank

30 segundos

Crazy Ivans

1 minuto

Recover

30 segundos

Treinos Relacionados

Abs

22 mins 40 segs, Moderado

Ab Burner

12 mins 40 segs, Intenso

Abs

23 minutos, Moderado

Bill #3

17 minutos, Moderado

Abbody

11 mins 15 segs, Moderado

Abs

12 mins 45 segs, Moderado