Multi-Plank Challenge 2

This challenge will be a little harder than the first one so if you haven't done the first one you should, untill you know you can do this one, but be discouraged if you can't complete it just keep trying. The difference is on each exercise is 10 seconds longer with three different planks. Good luck.

Exercises

Conjunto 1: 1 rodada

Elbow Plank

40 segundos

Plank

40 segundos

Right Side Plank

40 segundos

Rest

15 segundos

Plank

40 segundos

Left Side Plank

40 segundos

Full Plank with Leg Lifts

40 segundos

Rest

15 segundos

Elbows to Hands Plank

40 segundos

Elbow Plank

40 segundos

Alternating Side Planks

40 segundos

Rest

15 segundos

Plank Hop Outs

40 segundos

Plank Lateral Walk

40 segundos

Plank Bird Dog

40 segundos

Treinos Relacionados

Plank Challenge

10 mins 30 segs, Intenso

Plank Challenge

8 minutos, Moderado

Multi-Plank Challenge

6 minutos, Intenso

6 Min Plank Challenge

9 mins 20 segs, Intenso

My Plank Challange

17 minutos, Intenso

5 Minute Plank Challenge

6 minutos, Moderado