Dynamic Abs

Our core musculature is designed to be the control center for all of our limbs that branch off. It needs to be able to go every which way we want it to in order to do things like reach for the top shelf or underneath our desks. Consider all of that to be the reason for this workout and well, also because we all want awesome middles.

Treinos Relacionados

Resolution Abs

24 minutos, Intenso

Core Reform

15 mins 30 segs, Iniciante

Amazing Abs Attack

10 minutos, Moderado

Middle Ground

16 mins 46 segs, Intenso

No Slouching!

10 mins 15 segs, Intenso

Abs. Now.

6 minutos, Moderado