Cedric Wicked Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Conjunto 1: 2 rodadas

Dumbbell Side Bends

1 minuto

Rest

10 segundos

Dumbbell Bent Over Rows

1 minuto

Rest

10 segundos

Dumbbell Squats

1 minuto

Rest

10 segundos

Conjunto 2: 2 rodadas

Dumbbell Push ups

50 segundos

Rest

10 segundos

Dumbbell Chest Press

50 segundos

Rest

10 segundos

Conjunto 3: 2 rodadas

Dumbbell Lunges

1 minuto

Rest

10 segundos

Overhead Press

1 minuto

Rest

10 segundos

Dumbbell Front Raises

1 minuto

Rest

10 segundos

Conjunto 4: 2 rodadas

Russian Twists

1 minuto

Rest

10 segundos

Treinos Relacionados

Wicked Weights

20 minutos, Moderado

Wicked Weights (Modified)

17 mins 30 segs, Moderado

Upper Body - Wicked Weights

23 mins 30 segs, Moderado

Shoulder Dumbbell

20 mins 10 segs, Moderado

Dumbbells

10 mins 23 segs, Moderado

Shoulders And Legs

34 minutos, Moderado