Upper Body - Wicked Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Conjunto 1: 1 rodada

Dumbbell Side Bends

1 minuto

Rest

15 segundos

Dumbbell Side Bends

1 minuto

Rest

15 segundos

Dumbbell Bent Over Rows

1 minuto

Rest

20 segundos

Dumbbell Squats

1 minuto

Rest

40 segundos

Conjunto 2: 2 rodadas

Dumbbell Push ups

50 segundos

Rest

35 segundos

Dumbbell Chest Press

50 segundos

Rest

35 segundos

Conjunto 3: 1 rodada

Sit Throughs

1 minuto

Rest

40 segundos

Kettlebell Curl to Press

1 minuto

Rest

40 segundos

Kettlebell Curl to Press

1 minuto

Rest

40 segundos

Conjunto 4: 2 rodadas

Russian Twists

1 minuto

Rest

50 segundos

Conjunto 5: 1 rodada

Tricep Kickbacks

1 minuto

Rest

20 segundos

Dumbbell Sumo Squats

1 minuto

Rest

20 segundos

Bicep Curls

1 minuto

Treinos Relacionados

Wicked Weights (Modified)

17 mins 30 segs, Moderado

Shoulder Dumbbell

20 mins 10 segs, Moderado

Dumbbells

10 mins 23 segs, Moderado

Full Body

22 minutos, Moderado

Quick Dumbbell Sweat Session

41 mins 18 segs, Moderado

Dumbell Sweat Session

30 mins 30 segs, Moderado

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