Monday Workout

Nobody wants to workout on monday after a long hard day at work. But that ain't an exuse to sit around! Get up and work off the snacks that kept you going throughout the day with monday workout.

Exercises

Conjunto 1: 1 rodada

Left Arm Cross Stretch

45 segundos

Right Arm Cross Stretch

45 segundos

Twisted Arm & Shoulder Stretches

1 minuto

Rotating Toe Touches

40 segundos

Seated Moon Stretch

35 segundos

Seated Leg Stretch

30 segundos

Wide Leg Stretches

1 minuto

Conjunto 2: 1 rodada

Push-Ups

1 minuto

Sit-Ups

1 minuto

Elbow Plank

1 min 30 segs

Warm-Up Cycling

10 minutos

V-Sit Holds

1 minuto

Rest

1 min 30 segs

Wall Push Ups

1 minuto

Crunches

1 minuto

Squats

1 minuto

Rest

1 min 30 segs

Deep Lunges

1 minuto

Wall Push Ups

1 minuto

Side Cross Kicks

1 minuto

Rest

1 min 30 segs

Conjunto 3: 1 rodada

Cool Down Cycling

10 minutos

Child's Pose

1 minuto

Seated Moon Stretch

1 minuto

Seated Wide Angle

1 minuto

Big Forward Arm Circles

1 minuto

Treinos Relacionados

Weekday Workout

26 mins 20 segs, Moderado

Personal Daily Workout

19 minutos, Moderado

Morning Quickie

3 mins 28 segs, Iniciante

Tracks

10 minutos, Iniciante

Monday Workout

5 minutos, Moderado

My Workout.

33 mins 55 segs, Intenso