Sweat + Shape

Want to get back into perfect SHAPE?? So let's get ready to SWEAT & burn the excess fat.. :-) Perfect combination of exercises here waits for you that will leave you breathless & your heart pumping.. Followed at the end by cooling down stretches.. Make "Sweat + Shape" a part of your daily routine.. Thanks :-)

Exercises

Conjunto 1: 1 rodada

Jogging

1 minuto

Jog Backwards

1 minuto

Chair Butt Kickers

30 segundos

Side Cross Kicks

30 segundos

Kneeling Push-ups

1 minuto

Plank

30 segundos

Mountain Climbers

30 segundos

Rest

1 minuto

Front Back Hops in Place

45 segundos

Dumbbell Side Lunges with Hammer Curls

1 minuto

Dumbbell Squats

1 minuto

Plank with Toe Taps

30 segundos

Plank Bird Dog

30 segundos

Floor Bridge

1 minuto

Rest

1 minuto

Side to Side Hops

45 segundos

Froggy Jumps

30 segundos

Dumbbell Lunges

1 minuto

Dumbbell Sumo Squats

1 minuto

Leg Lifts

30 segundos

Flutter Kicks

30 segundos

Reverse Crunches

1 minuto

Rest

1 minuto

Overhead Press

1 minuto

Burpees

30 segundos

Kneeling Diamond Push Ups

1 minuto

Elbow Plank

30 segundos

Lying Torso Twist

1 minuto

Lying Hamstring Stretches

1 minuto

Pretzel Stretches

1 minuto

Child's Pose with Side Reaches

1 minuto

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