Off Set Push Ups

Created to help address upper body muscular imbalance. Ensure you perform the first round on your weaker side (in this case mine is my left but change if necessary) and let that side determine the rep quantity. Do the same quantity on your stronger side and no more. Over time this will help restore balance in the muscles.

Exercises

Conjunto 1: 3 rodadas

Off Set Push Ups Left

1 minuto

Rest

1 minuto

Off Set Push Ups Right

1 minuto

Rest

1 minuto

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