50 Pull-ups

Want to improve your pull-up stamina? This workout is an (unofficial) warmup and pull-up timer for the 50pullups.com programme. Be sure to rest your upper body at least one day after each time you do this workout and two days after every third workout. Check out the full programme at http://www.50pullups.com.

Exercises

Conjunto 1: 1 rodada

Rotating Toe Touches

30 segundos

Windmills

30 segundos

Hip Circles

30 segundos

Horizontal Scissors

30 segundos

Scissor Kicks

30 segundos

Flying Supermans

30 segundos

Big Forward Arm Circles

30 segundos

Big Reverse Arm Circles

30 segundos

Small Forward Arm Circles

30 segundos

Small Reverse Arm Circles

30 segundos

Inward Wrist Circles

30 segundos

Outward Wrist Circles

30 segundos

Conjunto 2: 5 rodadas

Rest

2 minutos

Pull-ups

45 segundos

Treinos Relacionados

50 Pull Ups

9 mins 55 segs, Moderado

50 Pull Ups, Advanced

3 mins 6 segs, Intenso

15 Pull Ups

2 mins 25 segs, Intenso

Pull Up Workout

8 minutos, Intenso

200 Push-up 50 Pull-up Workout

15 mins 50 segs, Intenso

Pull Ups

3 minutos, Moderado