Pupsko

If you long for a perkier backside, then you've picked the right workout! Do this workout a few times a week and you'll notice a natural pop in that booty of yours. This isn't a gimmick, tomorrow you'll realize the butt soreness means progress! Keep IT up.

Exercises

Conjunto 1: 1 rodada

Bent Single Leg Floor Bridges

45 segundos

Bottom to Bottom Squats

45 segundos

Rest

20 segundos

Conjunto 2: 1 rodada

Lateral Leg Lifts

45 segundos

Gate Swings

45 segundos

Rest

20 segundos

Conjunto 3: 2 rodadas

Pulse Ups

45 segundos

Side Lunges

45 segundos

Rest

20 segundos

Conjunto 4: 1 rodada

Full Plank with Leg Lifts

45 segundos

Floor Bridge

45 segundos

Treinos Relacionados

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Ultimate Butt Builder

15 mins 40 segs, Intenso

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19 minutos, Iniciante

Booty

8 mins 25 segs, Iniciante

Booty

10 mins 30 segs, Iniciante