Stretch It Out

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Conjunto 1: 1 rodada

Left Side Lunges to Leg Balance

45 segundos

Right Side Lunges to Leg Balance

45 segundos

Quad Stretches

1 minuto

Standing Leg Stretches

1 minuto

Center Leg Stretch

1 minuto

Wide Left Leg Stretch

1 minuto

Wide Right Leg Stretch

1 minuto

Center Leg Stretch

1 minuto

Seated Leg Stretch

1 minuto

Standing Forward Bend

45 segundos

Standing Back Bend

20 segundos

Standing Forward Bend

45 segundos

Downward Facing Dog

1 minuto

Conjunto 2: 1 rodada

Plank

35 segundos

Side Bends

40 segundos

High Knee Pulls

1 minuto

Cat Cow

40 segundos

Child's Pose

30 segundos

Big Forward Arm Circles

20 segundos

Big Reverse Arm Circles

20 segundos

Side Cross Kicks

30 segundos

Torso Twists

35 segundos

Tricep Stretches

40 segundos

Shoulder Stretches

40 segundos

Lying Hamstring Stretches

40 segundos

Easy Pose Meditation

1 minuto

Treinos Relacionados

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Stretch It Out 9

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Stretchy-Time John

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21 mins 30 segs, Iniciante

Morning!

9 minutos, Iniciante

Stretch All Over

16 mins 15 segs, Moderado