Stretch 1

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Conjunto 1: 1 rodada

Plank

35 segundos

Side Bends

45 segundos

High Knee Pulls

1 minuto

Cat Cow

40 segundos

Child's Pose

30 segundos

Big Forward Arm Circles

35 segundos

Big Reverse Arm Circles

35 segundos

Side Cross Kicks

50 segundos

Torso Twists

35 segundos

Jumping Jacks

50 segundos

Alternating Side Reaches

45 segundos

Shoulder Stretches

40 segundos

Lying Hamstring Stretches

40 segundos

Easy Pose Meditation

1 minuto

Treinos Relacionados

For Starters

9 mins 50 segs, Iniciante

Exercicios

10 minutos, Iniciante

Stretchy-Time John

10 minutos, Iniciante

Home Stretch

20 minutos, Iniciante

Stretch

5 mins 15 segs, Iniciante

Stretching

2 mins 55 segs, Intenso