The A-Team

Thomas Edison once said that Genius is 1% inspiration, 99% perspiration. Well smarty pants, it's time to get sweaty with this explosive full-body cardio workout! No equipment is required but you may want to use an exercise mat for cushioning. Do you have the brains AND the bronze to make The A-Team?

Treinos Relacionados

15 MIN STANDING ARMS AND ABS WORKOUT - with dumbbells

15 mins 30 segs, Moderado

Day 1: Muffin Top Fat Burn | 10-Day Pilates x Barre Challenge | No Equipment, At Home

14 mins 17 segs, Moderado

12 Min Full Body Lymphatic Flow (Boost Energy & Release Fascia)

12 mins 48 segs, Iniciante

15 MIN TOTAL UPPER BODY Workout (No Equipment, No Repeats)

15 mins 54 segs, Moderado

Boost Recovery Full Body Stretch Yoga for Athletes Day 21

16 mins 17 segs, Iniciante

🔥 Indoor Walking HIIT | All Standing Workout At Home

13 mins 30 segs, Intenso

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

Athletic Training Day 10

30 minutos, Intenso

30 Minute Full Body Routine Day 10

30 minutos, Intenso

12💰Months / Arms. 11 : Home

27 mins 57 segs, Intenso

Trim Tuesday

32 minutos, Intenso