Core Row I

Trim your middle section and burn fat with this quick 2-for-1 workout. You will need a rowing machine and a stability ball. During the 5 minutes of rowing, push yourself as hard as you can go and try to cover more distance each set.

Treinos Relacionados

Core Row II

35 minutos, Intenso

Row & Throw

10 mins 30 segs, Moderado

Give me more, give me core

45 minutos, Moderado

Intermediate Rowing Drills

22 mins 45 segs, Moderado

Middle Ground

16 mins 46 segs, Intenso

Cardio Core B

15 minutos, Moderado

Treinos com o mesmo Equipamento

Ballin’ & Rowin’

26 mins 30 segs, Intenso