Core Row II

Trim your mid-section and burn fat with this quick 2-for-1 workout. You will need a rowing machine and a stability ball. During the 5 minutes of rowing, push yourself as hard as you can go and try to cover more distance each set.

Treinos Relacionados

Core Row I

35 minutos, Moderado

Row & Throw

10 mins 30 segs, Moderado

Core & Ball

11 minutos, Iniciante

Give me more, give me core

45 minutos, Moderado

Cardio Core B

15 minutos, Moderado

Ball It Out

13 mins 55 segs, Iniciante

Treinos com o mesmo Equipamento

Ballin’ & Rowin’

26 mins 30 segs, Intenso