The One

This is a half hour packed with core, cardio, and full body resistance exercises sure to get your heart rate up and sweat coming down. At the end of the workout, all muscles will be activated and you will feel accomplished. Before you start this workout, have a pair of dumbbells or two soup cans handy!

Exercises

Conjunto 1: 3 rodadas

Lateral Leg Lifts

30 segundos

Rest

10 segundos

Sumo Obliques

30 segundos

Rest

10 segundos

Frankenstein Walk

30 segundos

Rest

10 segundos

Dumbbell Left Side Bends

30 segundos

Dumbbell Right Side Bends

30 segundos

Right Dumbbell Woodchops

30 segundos

Left Dumbbell Woodchops

30 segundos

Rest

15 segundos

Conjunto 2: 3 rodadas

Side Lunges

1 minuto

Rest

5 segundos

Jumping Jacks

20 segundos

Rest

10 segundos

Horizontal Goblet Squats

1 minuto

Rest

5 segundos

Jumping Jacks

20 segundos

Rest

10 segundos

Dumbbell Front Raises

1 minuto

Rest

15 segundos

Conjunto 3: 3 rodadas

Kneeling Push-Ups

30 segundos

Cross Body Crunches

30 segundos

Ab Curls

30 segundos

Ab Choppers

30 segundos

V-Sit Holds

30 segundos

Rest

15 segundos

Treinos Relacionados

Half-Time Full-Body (Rep)

27 mins 17 segs, Moderado

Cardio And Strength

10 mins 30 segs, Moderado

Full Body Workout

40 mins 15 segs, Moderado

Total Workout A (Dumbbells)

1 hr 3 mins 30 segs, Moderado

Full Body Workout

14 mins 30 segs, Moderado

Dumbbells.

24 minutos, Intenso

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