6 Pack Attack

A full core workout #1 Crunches #2 Resistance #3 Planks #4 Get Ups.This will hit your core from every angle from upper abs to your hips and glutes Aim for 10-12 reps in the resistance round.

Exercises

Conjunto 1: 2 rodadas

Reverse Crunches

25 segundos

Cross Body Crunches

25 segundos

Double Crunches

25 segundos

Diamond Crunches

25 segundos

Frog Crunches

25 segundos

Rest

20 segundos

Conjunto 2: 1 rodada

Rest

25 segundos

Conjunto 3: 3 rodadas

Cable Crunch

45 segundos

Rest

30 segundos

Conjunto 4: 3 rodadas

Oblique Cable Crunch

1 min 30 segs

Rest

30 segundos

Conjunto 5: 3 rodadas

Sit Ups with Reach Ups

45 segundos

Rest

30 segundos

Conjunto 6: 3 rodadas

Ball Back Extensions

45 segundos

Rest

30 segundos

Conjunto 7: 2 rodadas

Plank

1 minuto

Full Plank with Knee Taps

30 segundos

Cobra

30 segundos

Down Unders

1 minuto

Rest

30 segundos

Conjunto 8: 1 rodada

Rest

1 minuto

Conjunto 9: 2 rodadas

Left Turkish Get-ups

1 minuto

Right Turkish Get-ups

1 minuto

Rest

45 segundos

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