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Exercises

Conjunto 1: 1 rodada
Barbell Squats
Barbell Squats
10 minutos
Leg Press
Leg Press
5 minutos
Leg Extensions
5 minutos
Standing Calf Raises
5 minutos
Seated Calf Raises
5 minutos
Barbell Lunges
10 minutos
15-20 Minute Bike
15 minutos
Thigh Ad/Abductor
5 minutos
Calf Press
5 minutos
Russian Twists
Russian Twists
5 minutos
Weighted Russian Twists
5 minutos
Cable Torso Twists
5 minutos
Decline Oblique Crunch
5 minutos
Lateral Flexion, Med Ball Over Head
5 minutos
Lateral Flexion, Med Ball & Twist
5 minutos


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