Naval Special Operation: EOD!!

Navy challenge program. Prepare yourself or prepare to fail. This is a big boy program! If you're expecting someone to hold your hand well you came to the wrong place. This is a mental breakdown as well as physical. Better hydrate! When your mind gives up, your body gives up! Hooyah push it OUT! If you Don't like it then don't look at it!

Exercises

Conjunto 1: 1 rodada

Run A Mile And A Half

9 mins 45 segs

Rest

4 mins 30 segs

Scissor Kicks

1 minuto

Conjunto 2: 2 rodadas

Push-Ups

2 minutos

Rest

2 mins 30 segs

Conjunto 3: 2 rodadas

Sit-Ups

2 minutos

Rest

3 minutos

Conjunto 4: 2 rodadas

Pull-ups

5 minutos

Run As Hard As You Can

30 segundos

Rest

3 minutos

Conjunto 5: 3 rodadas

High Intensity Running

1 minuto

Rest

2 minutos

Treinos Relacionados

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1 hr 42 mins 52 segs, Intenso

Navy SEALs PT

54 minutos, Moderado

Navy SEAL Workout

24 minutos, Moderado

Navy SEAL Training

1 hr 18 mins, Intenso

Death

2 hrs 15 mins, Intenso

Fit For Duty

27 mins 30 segs, Intenso