Roll IN

All that time spent working OUT your body produces great stress on the tissues. Reward yourself with a work IN at least once a week to help the body recover and regenerate more effectively. This is a great 'work IN' or recovery session. Don't roll out, roll IN!

Workout Discussion

13 Oct

Adam Malik M.

A decent one, but completely misses the glutes & most of the upper body. Still looking for a full body foam roller routine

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Treinos Relacionados

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9 mins 30 segs, Iniciante

Rollin' Rollin' Rollin'

15 minutos, Iniciante

Foam Roll Quickie

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Escolha Principal para este Treino

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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Treinos com o mesmo Equipamento

Maldito's "FREE DAY"

57 mins 40 segs, Intenso

Fun Foam Roller Pt.2

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5 mins 44 segs, Moderado

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