Core

Take 15 Min and open your mind to a leaner core...this Pilates-inspired workout conditions your abs in a unique way and we certainly think you'll like it! Before you start, get an exercise mat set up and feel free to skip the running shoes. No equipment required.

Exercises

Conjunto 1: 1 rodada

Cat Cow

50 segundos

Ab Curls

50 segundos

Pelvic Tilts

40 segundos

Leg Pull Back

50 segundos

Rest

15 segundos

"O" Balance

50 segundos

Rest

20 segundos

Conjunto 2: 1 rodada

Roll Ups

1 minuto

Transition

20 segundos

Double Leg Stretch

1 minuto

Transition

20 segundos

Pilates Scissors

1 minuto

Transition

20 segundos

The Saw

1 minuto

Transition

20 segundos

Teasers

1 minuto

Rest

20 segundos

Conjunto 3: 1 rodada

Pilates Right Side Bends

45 segundos

Half Cobra Pose

40 segundos

Pilates Left Side Bends

45 segundos

Rest

15 segundos

Wide Left Leg Stretch

40 segundos

Wide Right Leg Stretch

40 segundos

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Core + Bodyweight

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Core Power Flow

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Corework01

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