Hi

Intenso Duration 22 minutos

Áreas Alvo: Full Body

Equipamento: Exercise Mat, Jump Rope, Dumbbells, Medicine Ball

Adicionado Por Rome Felton

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Corda de Pular Treinos com Halteres Treinos com Bola Medicinal

Descrição

Skii and reach is from 6 pack abs

Exercises

Conjunto 1: 1 rodada

Quad Stretches

20 segundos

Right Side Stretch

Right Side Stretch

20 segundos

Left Side Stretch

Left Side Stretch

20 segundos

Standing Leg Stretches

Standing Leg Stretches

20 segundos

Wide Leg Stretches

Wide Leg Stretches

20 segundos

Conjunto 2: 1 rodada

Jump Rope

1 minuto

Jumping Lunges

1 minuto

Butt Kickers

1 minuto

Mountain Climbers

Mountain Climbers

1 minuto

Rest

10 segundos

Conjunto 3: 1 rodada

Dumbell Back Row

Dumbell Back Row

1 minuto

Tricep Kickbacks

Tricep Kickbacks

1 minuto

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Shorty Push-Ups

Shorty Push-Ups

1 minuto

Rest

10 segundos

Conjunto 4: 1 rodada

Bicycle Crunches

Bicycle Crunches

1 minuto

Reverse Crunches

Reverse Crunches

1 minuto

Russian Twists with a Ball

Russian Twists with a Ball

1 minuto

Chaturanga Run

1 minuto

Rest

20 segundos

Conjunto 5: 1 rodada

Mummy Kicks

1 min 30 segs

Jumping Jacks

1 min 30 segs

Skii And Reach

1 min 30 segs

Elbow To Knee Twists

Elbow To Knee Twists

1 min 30 segs

Conjunto 6: 1 rodada

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Mountain Pose with Prayer Hands

20 segundos

Fold Forward

20 segundos

Downward Facing Dog

Downward Facing Dog

20 segundos

Child's Pose

20 segundos

Bow Pose

20 segundos

Easy Pose Meditation

Easy Pose Meditation

20 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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