Olympic Bottom Melt

Can you train your rear-end like an athlete!? We like to think so at Skimble. This workout is packed with lower bottom moves served back-to-back to really condition your backside. Pay special attention to your hips, glutes, thighs and quads and feel like a champ wherever you go!

Exercises

Conjunto 1: 1 rodada

Drop Squats

35 segundos

Side Lunges

40 segundos

Tip Toe Squats

40 segundos

Transition

10 segundos

Conjunto 2: 1 rodada

Glute Circles

50 segundos

Plank with Toe Taps

20 segundos

Glute Combo Kickback

45 segundos

Plank Hop Outs

20 segundos

Donkey Whips

40 segundos

Elbow Plank with Leg Lifts

20 segundos

Transition

10 segundos

Conjunto 3: 1 rodada

Glute Twist Lunges

50 segundos

Reverse Lunge to Left Side Lunges

45 segundos

Reverse Lunge to Right Side Lunge

45 segundos

Transition

10 segundos

Conjunto 4: 1 rodada

Lying Right Leg Back Circles

30 segundos

Left Side Plank with Leg Abduction

30 segundos

Right Leg Circles

20 segundos

Lying Leg Figure Eights

35 segundos

Lying Left Leg Back Circles

30 segundos

Right Side Plank with Leg Abduction

30 segundos

Left Leg Circles

20 segundos

Toe Touch Single Arm

30 segundos

Corpse

15 segundos

Workout Discussion

09 Oct

Msbootcamp D.

After this, you go die. LOL #kassicker

17 May

Rosa H.

español por favor

17 Apr

Abbirose W.

I forgot how good this is :-)

Aparece em

Bumbum & Pernas

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