Barbell Feature

A 22 minute workout with the barbell (the long stick with two weights, one at either end ;)). Weights from 5kg up advised. If at any point you feel strain on your wrist(s), reverse your hold. Hold the barbell with your hands gripped shoulder width apart. The preferred hold is overhand(imagine you bring up your hand to knock on a door or wave at a friend. That is overhand. )

Exercises

Conjunto 1: 1 rodada

Squats

1 minuto

Deep Lunges

1 minuto

Push-Up Bird Dog

1 minuto

Barbell Squats

1 minuto

Rest

15 segundos

Barbell Lunges

1 minuto

Rest

20 segundos

Barbell Deadlift

1 minuto

Rest

25 segundos

Barbell Power Cleans

1 minuto

Rest

30 segundos

Barbell Shoulder Press

1 minuto

Rest

1 minuto

Barbell Squats

1 minuto

Barbell Lunges

1 minuto

Barbell Deadlift

1 minuto

Barbell Power Cleans

1 minuto

Barbell Shoulder Press

1 minuto

Rest

1 minuto

Cool Down Cycling

5 minutos

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Escolha Principal para este Treino

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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