Treino Moderado

Arms Feature

Moderado Duration 28 minutos

Equipamento: Cardio Machine, Dumbbells, Barbells

Adicionado Por Krystal H

Tags

Treinos Completos na Academia Treinos com Máquina de Cardio Treinos com Halteres Treinos com Barras de Pesos

Descrição

A handy (pun intended) complete arms workout. Engaging majority of the arm muscles.

Exercises

Conjunto 1: 1 rodada

Warm-Up Elliptical

Warm-Up Elliptical

6 minutos

Barbell Shoulder Press

Barbell Shoulder Press

3 minutos

Dumbbell Chest Press

Dumbbell Chest Press

3 minutos

Tricep Extensions

Tricep Extensions

3 minutos

Barbell Bicep Curls

Barbell Bicep Curls

3 minutos

Dumbell Back Row

Dumbell Back Row

3 minutos

Slow Backwards Elliptical

Slow Backwards Elliptical

7 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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