Chest & Core

Intenso Duration 37 minutos

Áreas Alvo: Shoulders, Chest

Equipamento: Barbell, Bench, Dumbbells

Adicionado Por Joe Kehoe

Tags

Treinos Completos na Academia Treinos para Ombros Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

Bench Press

5 minutos

Ab Machine

7 minutos

Fly

5 minutos

Incline Press

5 minutos

Conjunto 2: 1 rodada

Figure 4 Crunch

5 minutos

Crunches

5 minutos

Right Side Plank Dips

Right Side Plank Dips

5 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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