Small Space Leg

Exercises you can do when you have little to no room to workout, and no equipment (traveling, camp settings). Now able to do full work out plane, do each of the body group work outs one a day, Then do the full body work out, After that start over. Do exercise for time limit our fail.This is meant as a starter workout. To keep flexible do stretches be for and after.

Exercises

Conjunto 1: 3 rodadas

Bottom to Bottom Squats

40 segundos

Foot Taps

40 segundos

Single Leg Squats

40 segundos

Garland Pose

40 segundos

Bulgarian Split Squats

40 segundos

Glute Kickbacks

40 segundos

Front Kicks

40 segundos

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Workout

5 mins 45 segs, Iniciante