Small Space Back

Exercises you can do when you have little to no room to workout, and no equipment (traveling, camp settings). Now able to do full work out plane, do each of the body group work outs one a day, Then do the full body work out, After that start over. Do exercise for time limit our fail.This is meant as a starter workout. To keep flexible do stretches be for and after.

Exercises

Conjunto 1: 3 rodadas

Cobra

40 segundos

Locust

40 segundos

Supermans

40 segundos

Wall Push Ups

40 segundos

Y-T-A

40 segundos

Treinos Relacionados

Personal Workout

5 mins 50 segs, Iniciante

Daily

6 minutos, Iniciante

Home Workouts

3 mins 45 segs, Moderado

Basic

4 mins 30 segs, Iniciante

My Workout

5 mins 30 segs, Iniciante

Core

10 minutos,