Gym Armor

Get your upper body ripped with this gym routine! It's comprised of three exercises done in three sets. You will need access to some gym equipment including a hight-medium weight barbell, a bouncy medicine ball, and a pull-up bar. Set up, warm up, and show us your gym armor!

Exercises

Conjunto 1: 3 rodadas

Barbell Stiff Legged Deadlift

1 minuto

Transition

30 segundos

Barbell Clean and Press

1 minuto

Conjunto 2: 3 rodadas

Rest

30 segundos

Medicine Ball Slams

50 segundos

Conjunto 3: 3 rodadas

Rest

30 segundos

Neutral Grip Pull Ups

20 segundos

Rest

30 segundos

Neutral Grip Hang

20 segundos

Aparece em

Levantamento de Peso

Força

Braços

Corpo Inteiro

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