Shoulders & Core

Intenso Duration 2 h 14 m

Áreas Alvo: Shoulders, Arms

Equipamento: Pull Up Bar, Dumbbells, Stability Ball, Medicine Ball, Barbell

Adicionado Por Ryan Lewis

Tags

Treinos Completos na Academia Treinos para Ombros Treinos com Barra de Tração Treinos com Halteres Treinos com Bola de Exercício Treinos com Bola Medicinal Treinos com Barras de Pesos

Exercises

Conjunto 1: 3 rodadas

Push-Ups

2 minutos

Neutral Grip Pull Ups

Neutral Grip Pull Ups

2 minutos

Dumbbell Side Bends

Dumbbell Side Bends

2 minutos

Torso Rotations with Medicine Ball

2 minutos

Conjunto 2: 5 rodadas

Overhead Press

2 minutos

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

2 minutos

Dumbbell Front Raises

Dumbbell Front Raises

2 minutos

Shoulder Bench Press

2 minutos

Conjunto 3: 3 rodadas

Neutral Grip Pull Ups

Neutral Grip Pull Ups

2 minutos

Hammer Curls

2 minutos

Sit Ups with Ball Zig Zags

Sit Ups with Ball Zig Zags

2 minutos

Russian Twists with a Ball

Russian Twists with a Ball

2 minutos

Bicycle Crunches

Bicycle Crunches

2 minutos

Conjunto 4: 5 rodadas

Sit Down Overhead Press

Sit Down Overhead Press

2 minutos

Shoulder Machine 1

2 minutos

Shoulder Machine 2

2 minutos

Hammer Curls

2 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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