Treino Moderado

Day 1

Moderado Duration 39 minutos

Equipamento: Cardio Machine, Dumbbells, Barbells

Adicionado Por Imara Gutierrez

Tags

Treinos Completos na Academia Treinos com Máquina de Cardio Treinos com Halteres Treinos com Barras de Pesos

Exercises

Conjunto 1: 1 rodada

Moderate Elliptical

Moderate Elliptical

3 minutos

Max Elliptical

2 minutos

Moderate Elliptical

Moderate Elliptical

3 minutos

Max Elliptical

2 minutos

Warm-Up Elliptical

Warm-Up Elliptical

5 minutos

Conjunto 2: 1 rodada

Barbell Chest Press

2 minutos

Barbell Bent-Over Rows

1 minuto

Overhead Press

1 minuto

Dumbbell Front Raises

Dumbbell Front Raises

1 minuto

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuto

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuto

Tricep Kickbacks

Tricep Kickbacks

1 minuto

Tricep Dips

1 minuto

Conjunto 3: 1 rodada

Stationary Biking

Stationary Biking

15 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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