Treino Moderado

Monday

Moderado Duration 1 h 19 m

Áreas Alvo: Legs

Equipamento: Stability Ball, Dumbbells, Barbell, Bench, Cardio Machine

Adicionado Por Richard Krulish

Tags

Treinos Completos na Academia Treinos para Pernas Treinos com Bola de Exercício Treinos com Halteres Treinos com Barras de Pesos Treinos com Banco Treinos com Máquina de Cardio

Exercises

Conjunto 1: 2 rodadas

Stability Ball Leg Curls

Stability Ball Leg Curls

1 minuto

Walking Dumbbell Lunges

Walking Dumbbell Lunges

4 minutos

Bench Press

1 minuto

Incline Walk on Treadmill

Incline Walk on Treadmill

30 minutos

Elbow Plank

30 segundos

Ball Crunches

1 minuto

Dumbell Back Row

Dumbell Back Row

1 minuto

Dumbbell Front Raises

Dumbbell Front Raises

1 minuto

Treinos Relacionados

33 mins 46 segs, Moderado

3 hrs 4 mins, Moderado

48 minutos, Moderado

5 mins 23 segs, Intenso

17 mins 30 segs, Moderado

6 minutos, Moderado

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treinos com o mesmo Equipamento

☘ Plant Based Workouts 💪《CHEST Pt.1》

☘ Plant Based Workouts 💪《CHEST Pt.1》

21 mins 54 segs, Intenso

27 mins 26 segs,

1 hr 1 min 12 segs, Intenso

Arms And Chest Day

Arms And Chest Day

35 mins 1 seg, Moderado

1 hr 25 segs, Moderado

56 mins 40 segs, Moderado