Spartacus Workout

Do this circuit 3 days a week. Perform 1 set of each exercise (or "station") in succession. Each station lasts 60 seconds. Do as many reps as you can (with perfect form) in that time, and then move on to the next station. Rest for 2 minutes after you've completed 1 circuit of all 10 exercises. Then repeat twice. If you can't go the entire minute, rest a few seconds and then resume until your time at that station is up. Use a weight that's challenging for 15 to 20 reps.

Exercises

Conjunto 1: 3 rodadas

Horizontal Goblet Squats

1 minuto

Rest

15 segundos

Mountain Climbers

1 minuto

Rest

15 segundos

Single Arm Dumbbell Swings

1 minuto

Push-Ups

1 minuto

Rest

15 segundos

Jumping Lunges

1 minuto

Rest

15 segundos

Dumbbell Bent Over Rows

1 minuto

Rest

15 segundos

Dumbbell Side Lunge and Touch

1 minuto

Rest

15 segundos

Renegade Row with Push-up

1 minuto

Rest

15 segundos

Dumbbell Lunge and Rotation

1 minuto

Rest

15 segundos

Dumbbell Push Press

1 minuto

Rest

2 minutos

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