Barbell Complex

Intense all around fat burner/endurance builder. Each work out consists of ten reps and 4 sets. Rest one to two minutes between each set or until partner finishes his/her set. Weight varies depending on the person. Light weight is used for this workout.

Exercises

Conjunto 1: 4 rodadas

Barbell Hang Cleans

1 minuto

Barbell Shoulder Press

1 minuto

Barbell Front Loaded Squats

1 minuto

Barbell Bent-Over Rows

1 minuto

Push-Ups

20 segundos

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Barbell All Over.

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Barbell Set

9 minutos, Intenso

Barbellkiller

8 minutos, Moderado

Escolha Principal para este Treino

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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