Mostly Arms (Weights)

10 exercises that collectively work every part of the body. Each exercise is a 60sec station so you can challenge your heart and lungs as well as your muscles. The final product is a hifh-intensity circuit designed to torch fat, define your chest, abs and arms, and send your fitness soaring. You'll sculpt a lean, athletic-looking body - and be in the best shape of your life.

Exercises

Conjunto 1: 3 rodadas

Crunchy Frogs

1 minuto

Leg Sways

1 minuto

Transition Mountain

6 segundos

Mountain Climbers

1 minuto

Transition Weights

15 segundos

Right Single-Arm Dumbbell Swings

1 minuto

Left Single-arm Dumbbell

1 minuto

Transition

6 segundos

Push-up with Lateral Raise

1 minuto

Transition Lunge

15 segundos

Back Lunge With Triceps

1 minuto

Bent Over Row

1 minuto

Dumbbell Side Lunge and Touch

1 minuto

Dumbbell Lunge and Rotation

1 minuto

Transition

15 segundos

Plank Position Dumbbell Row

1 minuto

Dumbbell Push Press

1 minuto

Transition Sit Up

15 segundos

Conjunto 2: 1 rodada

Cool Down/Stretch

3 minutos

Treinos Relacionados

Arms Too

1 hr 9 mins, Intenso

Arms

10 minutos, Moderado

Arms And Abs In 30 Mins 6

30 minutos, Moderado

Arms

14 mins 35 segs, Moderado

Full Body

22 mins 30 segs, Moderado

Arms 2

11 minutos, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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