Treino para Iniciantes

Arms

Iniciante Duration 11 minutos

Áreas Alvo: Shoulders, Arms

Equipamento: Dumbbells, Exercise Bands

Tags

Treinos em Casa Treinos para Ombros Treinos com Halteres

Exercises

Conjunto 1: 4 rodadas

Isometric Bicep Curls

Isometric Bicep Curls

30 segundos

Transition

5 segundos

Tricep Extensions Left

Tricep Extensions Left

30 segundos

Tricep Extensions Right

Tricep Extensions Right

30 segundos

Transition

5 segundos

Band Shoulder Press

Band Shoulder Press

30 segundos

Rest

30 segundos

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PHASE 1 EXIT TEST

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Faça este treino no Workout Trainer

✓ Siga junto aos treinos multimídia passo a passo

✓ Experiência integrada de smartwatch e monitor de frequência cardíaca

✓ Ganhe pontos, compita no ranking, mantenha-se motivado!

✓ Agendamento para se adequar ao seu estilo de vida agitado

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Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Tonificação

Corpo Inteiro