Workout 3

In this high-intensity interval workout, you will challenge yourself to do max rep push-ups and crunches. Try to do at least 10 reps each time and you'll total 50 reps of each move. If you're a superstar, you will end up doing ~100 push-ups and 100 crunches!

Exercises

Conjunto 1: 3 rodadas

Max Rep Push-Ups

1 minuto

Rest

10 segundos

Max Rep Deep Squats

1 minuto

Rest

10 segundos

Tricep Dips

1 minuto

Rest

10 segundos

Glute Kickbacks

1 min 40 segs

Rest

10 segundos

Elbow Plank

1 minuto

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