Starter.

In this high-intensity interval workout, you will challenge yourself to do max rep push-ups and crunches. If you can do 10 reps / exercise, you will end up doing 50 push-ups and 50 crunches! Newbies can try this with kneeling push-ups.

Exercises

Conjunto 1: 5 rodadas

Fast Push-Ups

20 segundos

Rest

20 segundos

Fast Crunches

20 segundos

Rest

20 segundos

Prisoner Squats

1 minuto

Russian Twists

1 minuto

Plank

1 minuto

Bicycle Crunches

1 minuto

Right Side Crunches

1 minuto

Left Side Crunches

1 minuto

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