Lots Workout

In this high-intensity interval workout, you will challenge yourself to do max rep push-ups and crunches. If you can do 10 reps / exercise, you will end up doing 50 push-ups and 50 crunches! Newbies can try this with kneeling push-ups.

Exercises

Conjunto 1: 2 rodadas

Fast Crunches

20 segundos

Rest

20 segundos

Bicycle Crunches

1 minuto

Rest

30 segundos

Elbow Plank

1 minuto

Rest

30 segundos

Ab Ball Raises

1 minuto

Rest

1 minuto

Conjunto 2: 2 rodadas

Kneeling Left Arm Rows

1 minuto

Rest

30 segundos

Kneeling Right Arm Rows

1 minuto

Rest

30 segundos

Dumbbell Pull-over on a Ball

1 minuto

Treinos Relacionados

Crunches

7 mins 5 segs, Moderado

1

3 mins 20 segs, Moderado

Quick Workout

7 mins 30 segs, Moderado

Push-up And Crunch

19 mins 10 segs, Moderado

Daily Week

25 minutos, Iniciante

Quick Workout

6 minutos, Iniciante

Escolha Principal para este Treino

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