Arm Explosion 1

Tired not having built arms, well not anymore. Here is the workout you have been waiting for, this exercise is for people who want good built arms. Do it if you can handle it.

Exercises

Conjunto 1: 1 rodada

Arm Pumps

30 segundos

Fast Push-Ups

45 segundos

Straight Punches

1 minuto

Plank

30 segundos

Conjunto 2: 1 rodada

Tricep Push Ups

1 minuto

Diamond Push Ups

15 segundos

Wall Plank

25 segundos

Left Arm Cross Stretch

10 segundos

Right Arm Cross Stretch

10 segundos

Conjunto 3: 1 rodada

Dolphin Push-ups

35 segundos

Kneeling Push-Ups

1 minuto

Left Side Plank

25 segundos

Right Side Plank

25 segundos

Hop to Plank

20 segundos

Conjunto 4: 1 rodada

Push-Ups

15 segundos

Shadow Boxing

45 segundos

Rest

20 segundos

Tricep Dips

20 segundos

Rest

10 segundos

Dumbell Back Row

1 minuto

Conjunto 5: 1 rodada

Plank

1 minuto

Band Front Raises

1 minuto

Chaturanga

25 segundos

Dumbbell Side Bends

1 minuto

Dips with Leg Extension

1 minuto

Conjunto 6: 1 rodada

Fast Push-Ups

1 min 35 segs

Big Reverse Arm Circles

1 minuto

Transition

35 segundos

Seated Bicep Curls

1 minuto

Rest

15 segundos

Treinos Relacionados

Arms 2

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All Arm Workout 1

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All ARMS!

11 mins 46 segs, Moderado

Intense Arm Workout

10 mins 45 segs, Intenso

Arm-y

7 minutos, Moderado

Arms

30 minutos, Intenso

Escolha Principal para este Treino

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