My Workout

This is a wonderful set of exercises to get you moving again! Low impact and varied, these moves may be just what you need to turn up the volume in your exercise regimen. Have fun and get after it!

Exercises

Conjunto 1: 3 rodadas

Kneeling Right Side Plank

45 segundos

Kneeling Left Side Plank

45 segundos

Reverse Elbow Plank

45 segundos

Elbow Plank

45 segundos

Transition

20 segundos

Conjunto 2: 3 rodadas

Squats

45 segundos

Burpees

45 segundos

Push-Ups

45 segundos

Sit-Ups

45 segundos

Transition

20 segundos

Conjunto 3: 3 rodadas

Crunches

45 segundos

Side To Side Crunches

45 segundos

Reverse Crunches

45 segundos

Bent Knee Twists

45 segundos

Transition

20 segundos

Treinos Relacionados

Exercises

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My Workout

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Easy Workout.

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My kind of a workout

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