Treino Moderado

Arms

Moderado Duration 21 minutos

Áreas Alvo: Arms

Equipamento: Kettlebells, Pull Up Bar, Dumbbells, Barbells

Adicionado Por Valencia Smith

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Kettlebells Treinos com Barra de Tração Treinos com Halteres Treinos com Barras de Pesos

Exercises

Conjunto 1: 1 rodada

Tricep Extensions

Tricep Extensions

2 minutos

Barbell Bicep Curls

Barbell Bicep Curls

2 minutos

Pull-ups

2 minutos

Hanging Knee Raises

Hanging Knee Raises

2 minutos

Fast Rowing

5 minutos

Chair Tricep Dips

Chair Tricep Dips

2 minutos

Seated Dumbbell Press

Seated Dumbbell Press

2 minutos

Kettlebell Hammer Curls

Kettlebell Hammer Curls

2 minutos

Seated Bicep Curls

Seated Bicep Curls

2 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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