Barbell Tabata #1

Pick a comfortable weight for this Tabata barbell complex. Focus on maintaining good rhythm and proper spinal alignment. Perform as many reps as you can in each 20 second set.

Exercises

Conjunto 1: 2 rodadas

Reverse Lunges - rack position (Alternating legs)

20 segundos

Rest

10 segundos

Barbell Shoulder Press

20 segundos

Rest

10 segundos

Barbell Deadlift (Romanian)

20 segundos

Rest

10 segundos

Barbell Hang Cleans

20 segundos

Rest

10 segundos

Aparece em

Levantamento de Peso

Cardio

Corpo Inteiro

Braços

Bumbum & Pernas

HIIT

Treinos Relacionados

Barbell Tabata #2

3 mins 50 segs, Intenso

Tabata #2

4 mins 50 segs, Intenso

Dumbbell Tabata

4 minutos, Moderado

Tabata-tastic IV

10 mins 30 segs, Iniciante

Tabata Time II

20 mins 40 segs, Intenso

Tabata Time III

20 mins 40 segs, Intenso

Escolha Principal para este Treino

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Treinos com o mesmo Equipamento

26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]

26 mins 30 segs, Moderado

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]

24 mins 23 segs, Moderado

Standing Pilates Bar Workout : The Ultimate Total-Body Routine

16 mins 36 segs, Moderado

Preacher Curl EZ Bar Wide Grip : AI Workout

1 minuto, Moderado

28 Day Pilates Bar Challenge: Day 1

13 mins 46 segs, Moderado

Barbell Complex Follow Along Workout [ 20 Minutes ]

24 mins 22 segs, Moderado