Barbell Tabata #2

Pick a comfortable weight for this Tabata barbell complex. Focus on maintaining good rhythm and proper spinal alignment. Perform as many reps as you can in each 20 second set.

Exercises

Conjunto 1: 1 rodada

Reverse Lunges (Barbell)

20 segundos

Rest

10 segundos

Good Mornings (Bar still on shoulders)

20 segundos

Rest

10 segundos

Barbell Shoulder Press

20 segundos

Rest

10 segundos

Barbell Hang Cleans

20 segundos

Rest

10 segundos

Barbell Front Loaded Squats

20 segundos

Rest

10 segundos

Barbell Bent-Over Rows

20 segundos

Rest

10 segundos

Barbell Deadlift (Romanian)

20 segundos

Rest

10 segundos

Push-Ups

20 segundos

Aparece em

Levantamento de Peso

Cardio

Corpo Inteiro

Braços

Bumbum & Pernas

HIIT

Treinos Relacionados

Barbell Tabata #1

4 minutos, Moderado

Tabata #2

4 mins 50 segs, Intenso

Tabata Time II

20 mins 40 segs, Intenso

Tabata Time III

20 mins 40 segs, Intenso

Dumbbell Tabata

4 minutos, Moderado

Total Tabata I

17 minutos, Moderado

Escolha Principal para este Treino

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