Wednesday

Before your shower, when you wake up, here's a quick intense fast moving circuit of core moves that keep you burning calories for hours. Do the number of reps listed. If your feeling extra energetic, add another round or do more challenging version of the traditional exercise listed. Theres enough time given each exercise to allow you to move from one to the next without pausing the clock. Get serious and 1-2-3 GO!

Treinos Relacionados

Core Challenge 2.0

31 mins 18 segs, Moderado

Core Sesh In 30 Mins 1

32 minutos, Moderado

Total Workout

15 minutos, Intenso

Short Workout

4 minutos, Moderado

Core 1

13 minutos, Moderado

Daily Workout

14 mins 40 segs, Moderado